Lutein is a carotenoid, found in dark green leafy vegetables such as spinach, so it is present in our daily diet, but it is necessary to take 6-10 mg per day of lutein to notice its health benefits according to research. Lutein as other carotenoids are found in blood and tissues, provides antioxidant properties, protection from blue light absorption and it reduces the skin´s sensibility against UV light damages. But lutein is also and selectively accumulated in the macula of human retina, and filters potentially phototoxic blue light and near-ultraviolet radiation. Presence of lutein has been associated with healthy vision.
NewsA supplement containing lutein, zeaxanthin and blackcurrant extract may reverse signs of visual fatigue, according to a new study from Japan and Singapore. [+]
Supplements of lutein, long-reported to have benefits for eye health, may also protect against the detrimental effects of long-term computer display light exposur
Fortifying fermented milk with lutein may be a suitable vehicle to boost intakes of the compound, according to a new study from Spain.
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